Sweet Pea Shoots

Sweet Pea shoots taste like a fresh Spring pea straight from the garden. They are tender with a nice crunch, excellent as an addition to salads or in place of lettuce on a sandwich. Use in stir frys and wraps or add to a smoothy. Sweet peas are high in protein, fiber, Vitamin A and C. One cup of pea shoots provides 35 percent daily value of vitamin C and 15 percent daily value of  vitamin A.